Level 1: Beginners + General Level

Developing a self practise is an important step after regularly attending classes. In your own space at home a closer connection to yoga is made, that will serve you throughout your life, when you need it. 

Here you will find some sheets for self practise at home.

Self practise sheets are copyright of Iyengar Yoga Institute NYC.

Iyengar Yoga with Lindsay Barchan

45 Western Road, Lewes, BN7 1RL, UK

 

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