RESOURCES


Developing a self practise is an important step after regularly attending classes. In your own space at home a closer connection to yoga is made, that will serve you throughout your life, when you need it. 

SELF PRACTISE - LEVEL 1

Here you will find some sheets for self practise at home for Level 1: Beginners to General Level.

SELF PRACTISE - LEVEL 2

Here you will find some sheets for self practise at home for Level 2: General Level to Intermediate.

GUIDED 25 MINUTE VIDEO

Here you will find a guided 25 minute video for self practise at home.
This video is for all levels with minimum use of equipment. It was originally created for families at home during the Covid-19 pandemic. This video is a great resource to keep moving in between classes and holidays.