In a secluded and biodiverse woodland just outside Barcombe, near Lewes, a General Level & Intermediate Level Summer Iyengar Yoga Day.

10.30am – 12.30pm
2 hour asana class in the clearing of the woodland.

1pm – 2pm 
Lunch in the outdoors close to the woodland at The Hubbery Cafe, at Spithurst Hub. Lunch will include a home cooked meal, with a hot drink and a dessert. 

2.30pm – 3pm 
30 minute talk on Yoga Philosophy. The talk will aim to enhance your view on your yoga practise and your outlook in your everyday life. 

3pm – 3.30pm 
Relaxation in the woodland. You can explore and wander the beautiful natural surroundings at your leisure. 

3.45pm – 5.30pm 
Restorative asana class and pranayama. We will practise restorative yoga postures to allow full digestion and rest after the day so far, with teachings on Pranayama (yogic breathing) within asana to soothe the body and mind to close the day.

Capacity: 12 people

(This is a limited capacity due to a weather back up location)