‘Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed’.

– B.K.S Iyengar

STUDIO CLASSES

What is Iyengar Yoga?

Iyengar Yoga is named after B.K.S Iyengar, who was pivotal in bringing yoga to the west in the 1960’s. 

It is a traditional form of Hatha yoga, respected worldwide for its deep understanding of physical movement, control of breathing and the consequent effects on the body and mind.

Iyengar Yoga is suitable and accessible for everyone. It is adaptable and suits persons of any age, with any range of movement, flexibility, and condition of health. It is suitable for complete beginners and for those with limitations. It’s depth of knowledge means it is also suitable for those who are highly experienced, advanced yoga practitioners.

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The benefits of yoga...

 
 
  • Builds strength and flexibility
  • Provides pain relief for muscles 
  • Activates, works and tones muscles
  • Provides pain relief for aching joints
  • Builds immune system
  • Massages the internal organs
  • Builds respiratory system
  • Improves overall physical posture
  • Builds circulatory system
  • Calms the nervous system
  • Relieves low mood
  • Creates calmness
  • Brings alertness to the brain
  • Brings clarity to thought

What people say...

“Lindsay is quite simply a wonderful, inspired and inspiring teacher. She exemplifies everything I like about Iyengar yoga: she is really clear when explaining the poses, she encourages you, she challenges you. She is generous and demanding. It's never about how much she knows or can do; it's about you being as good as you can be, with the body you have, today. And she has a great sense of humour, too! However I might be feeling at the start of a class, I know I will feel 100% better by the end of it”.
Jonathan Cullen
Lewes, UK
I had a seven year break from yoga having had two children and a slipped disc. I started Lindsay’s classes in London. She is an inspiring teacher with a huge amount of knowledge. My practice improved quickly with her skilled guidance and my lower back pain is almost gone. She has a lovely, kind, calming way of teaching and you leave her classes wonderfully calm and two centimetres taller!
Rebecca Friedrich
London, UK
"Iyengar yoga has been a part of my life for years. Lindsay’s teaching has deepened my practice, brought new awareness to familiar asanas, and built both strength and courage in ways I could not have imagined. She teaches with dynamic focus on individual needs whilst creating a calm and warm atmosphere for the class. She brings lightness and humour with extensive knowledge and rigour. I love her classes!"
Olivia Horley
Lewes, UK

Iyengar Yoga with Lindsay Barchan

Talbot Terrace, Lewes, BN7 2DS, UK

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